Advanced 5×5-Elliot – Download as PDF File .pdf), Text File .txt) or read online. 9 Feb Hi, I was wondering if any one had seen, tried, or has any thoughts on Eliot Hulse’s advanced 5×5 program. Sample program attached. May 13, This Pin was discovered by Ben Anderson. Discover (and save!) your own Pins on Pinterest.

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Elliot Hulse’s Advanced 5×5 – Thoughts? | Think Muscle

I say this because there is a way that you can advancdd this control too. In fact, I work my ass off in every single workout Very solid on the matter of strength and muscle building. Aleem Hussain marked it as to-read Feb 12, BrownerFeb 24, Obviously you’re not going to hit hypertrophy as hard in this program because it’s about function over aesthetics. MattonaiseFeb 18, I think the program is solid,I read the whole pdf before and Elliot’s explanations seem very clear to me and I believe will be clear enough for first timers.

The Advanced 5×5 Hypertrophy dropset technique: I can agree with some difference I know some people have had better success with compared tobut twice as much gains?

TangoDownFeb 14, Originally Posted adfanced maxgainzz. Not legal for distribution There is a notice at the beginning of the document that says not legal for wdvanced or distribution.

And getting consistently strong at an Exponential rate. Daniel marked it as to-read Apr 14, How to break through natural sticking points. BrownerFeb 10, Giorgos marked it as to-read May 27, Emre added it Mar 13, All of these components have been carefully experimented for you to transition you smoothly from the beginner stage to intermediate.


So they switch to some powerlifting workout they see on YouTube because the dude in the video has a lot of subs and is jacked Press Advantage [ Link ].

Elliot Hulse’s Advanced 5×5. Seems pretty legit, if anyone wants it to have a look at it I’ll post it. I wouldn’t take Hulse’s advice on anything.

Thanks to everyone for their input, really appreciate that. But it is a personal preference, I just don’t like people going to extremes and saying stuff like strength rep work won’t do shit for size or the other end saying high rep work won’t do shit for strength.

Advanced 5×5: Review Examining Elliott Hulse’s Workout Program Released

The Advanced 5×5 program is based off close to a decade of research and experimentation. So How Much Does it Cost? Until this week i have been running HST over the last year, and made some really good progress, both in strength and size, so just fancied a bit of a change. And then they decide to make their own regimen because they think they understand all the science behind growing muscle.

This becomes more important as you gain experience as a lifter. It might be possible, but it is extremely far from being optimal. If I was to program a 5×5 routine for a bodybuilder I would make sure there was enough accessory work in there and enough volume in the assistance work chins, dips, RDLs, extensions ; the bulk of the program still being 5×5 on the big lifts of course.


I hulsf don’t like DB exercises if your primary goal is raw strength. Pretty sure if you’re adding weight to the bar every week you’re also building muscle.

Vipul Gulahe added it Oct 14, Calves were a lagging issue for me BUT the sheer amount of squats made them nulse up naturally. I don’t want you to risk anything. Trivia About Advanced 5X5.

Elliot Hulse’s Advanced 5×5 – Forums

But it was to make the point that there is a correlation with strength and size, but not hupse the reverse? Don’t do unnecessary stuff like curls or tricep kickbacks, choose lift selection with strength gains in mind.

Debra Aribal rated it it was amazing Mar 27, Thanks Tot Its good to get someone elses feedback, and yours is one Elliott certainly respect. Addvanced m Johnson rated it liked it Jul 12, BrownerFeb 16, VERY important for your lifting career Elliott is online consistently handing out real, solid advice that helps people get the results in life that they want.

But what ever I choose, I will stick with for the next 6 months. The 7 crucial exercises to build a strong and muscular foundation for the rest of your lifting career.